Psychotherapy and counselling in Cork
Psychotherapy in Cork
You do not need to have the right words. You do not need to understand it all before coming to therapy.
Therapy offers a space to explore what is happening, understand yourself more deeply, and begin to make sense of experiences that may have felt difficult to navigate alone.
I'm Myra, a pre-accredited counsellor and psychotherapist based in Cork. I work with adults aged 18 and over across a wide range of experiences. My approach is trauma-informed, relational and grounded in kindness, curiosity and respect.
Therapy offers a space where we can begin to make sense of difficult experiences together. Nothing has to be hidden, and nothing has to be shared before you're ready.
You do not need to know where to begin. We can begin with what is here.
Starting therapy
Starting therapy can feel unfamiliar or exposing at first. Many people arrive unsure where to begin, carrying experiences they have never spoken about before, or feeling exhausted from trying to cope on their own.
There is no expectation to have everything figured out or know exactly what to say. Therapy is not about getting it right. It is about making sense of your experiences together.
The first step towards starting therapy is a brief phone call. This gives us an opportunity to get a sense of what brings you here and consider whether working together feels right. If I am not the right person to support you, I will be open about this and, where possible, help you consider who might be.
