Psychotherapy and counselling in Cork
Trauma-informed therapy in Cork
​You do not need to have the right words. You do not need to understand it all before coming to therapy.
Therapy offers a space to explore what is happening, understand yourself more deeply, and begin to make sense of experiences that may have felt difficult to navigate alone.
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​I'm Myra, a pre-accredited counsellor and psychotherapist based in Cork. I work with adults aged 18 and over across a wide range of experiences. My approach is trauma-informed, relational and grounded in kindness, curiosity and respect.
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Therapy offers a space where we can begin to make sense of difficult experiences together. Nothing has to be hidden, and nothing has to be shared before you're ready.
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You do not need to know where to begin. We can begin with what is here.
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The relationship matters. You are welcome to email me or arrange a brief phone call. This gives us a chance to talk about what is bringing you to therapy, answer any questions, and consider whether I am the right therapist for you.
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What I can help with
I work with people experiencing a range of difficulties, including:
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Developmental trauma
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Coping skills development
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Anxiety and overwhelm
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Neurodivergence
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Low self-worth and inner criticism
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Emotional regulation
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Childhood relational wounds
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Parent–child dynamics
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Feeling stuck, lost or numb
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Inner conflict and shame
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Identity and life transitions
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Disconnection
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Burnout and chronic stress
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Relational rupture
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Boundaries and people-pleasing
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Perfectionism and self-pressure
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Emotional neglect and misattunement
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Difficulty trusting self or others
